If you suffer from a common problem called bruxism or nocturnal bruxism, where you grind and clench, you should speak to your dentist to find options to help prevent excessive wear and tear to your teeth. By stopping teeth grinding and clenching, you can help ensure that you have your teeth for your entire lifetime. Bruxism has been identified as one of the leading causes of tooth loss in adults after tooth decay. By speaking with a dentist like Dr. Zadeh, he can assist you in finding stress relaxation techniques and even create a nighttime splint to help prevent you from grinding your teeth and causing unnecessary wear and tear to your teeth. Many individuals in their 20s and 30s already have worn their teeth down. They may require crowns or even replacement teeth before middle age, so speaking to a professional about bruxism as early as possible is essential. It may also be an indicator of a more serious TMJ issue as well.