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How to Improve Your Oral Health

How to Improve Your Oral HealthTooth decay and gum disease may be the most common dental diseases, but they are also the easiest to prevent. Good dental hygiene, regular dental checkups, preventative care and a healthy diet all work together to improve your dental health. Our dentist in Beverly Hills explains.


The American Dental Association recommends brushing for two minutes at a time using gentle circular strokes, a soft toothbrush and fluoride toothpaste at least twice a day. Brushing helps remove plaque, bacteria and debris that create the perfect environment in which bacteria can thrive. Flossing removes these potentially dangerous substances from places that your toothbrush cannot reach.


Routine dental visits can also keep your teeth healthier. Checkups and cleanings every six months can remove plaque and tartar buildup particularly in those areas that may be more difficult to clean during your daily hygiene routine. Dental X-rays will be taken to check areas between your teeth or under your gums.


At your checkup, treatments may be recommended that can help you keep your teeth at their best. Braces are one of the more common preventative treatments. Although often considered for cosmetic reasons, orthodontics can keep your teeth and jaws in healthy alignment and reduce your risk of future health problems.


Eating a balanced diet is also important for your smile. Most people know that sugary snacks are not good for their teeth, but processed foods, simple carbohydrates, energy drinks and soft drinks can also be unhealthy choices. Yogurt, cheese and fortified dairy products provide the calcium that builds strong teeth while fruits and vegetables provide the nutrients your gums need to stay healthy.


Contact our dentist in Beverly Hills to learn more or to schedule your next appointment.

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