Bad breath is a problem that everyone faces from time to time. Whether you ate a fragrant meal or simply forgot to brush your teeth in the morning, bad breath is likely to result. Fortunately, in most cases, bad breath is easy to fix.
The best, and perhaps simplest, remedy for bad breath is to brush and floss your teeth. Brushing and flossing help to eliminate the food particles and bacteria that can cause bad breath. Brush your teeth first thing in the morning and in the evening to prevent the growth of bacteria, and brush and floss after eating a meal that may lead to bad breath, such as food containing garlic or onions.
If you find that you are still experiencing bad breath despite your best efforts to brush and floss thoroughly, you may wish to try an anti-microbial mouth rinse. These rinses inhibit the growth of the bacteria that cause bad breath.
If you prefer to try natural remedies for bad breath in addition to brushing and flossing, try chewing raw vegetables. The chlorophyll in raw vegetables is a natural cleanser, and it has the additional benefit of providing nutrition for your body. Parsley and leafy greens are particularly effective at cleaning the mouth and reducing bad breath.
If you need other tips on reducing bad breath, Dr. Zadeh, dentist in Beverly Hills, can help. Dr. Zadeh can recommend treatments for bad breath and help remedy certain conditions that can cause bad breath, such as dry mouth.